#healthlife

What are some habits of super healthy people?

   

By Blackbandit at 01/18/2020

 

 

1. They Sleep 8+ Hours a Night

Sleep deprivation will kill you faster than a Big Mac a day.

If you want to be the healthiest person you know, treat sleep as an investment in your quality of life, because it is.

Get 8 hours of sleep a night… Period.

It’s the best thing you can do for your health and well being.

 

 

 

2. They Eat Mainly Whole Foods But Don’t Follow a “Diet”

Diets can actually be LESS healthy than eating a diet with some processed foods and sugary crap.

If you are skipping out on social events and stressing yourself out because you’re on a specific diet, you are actually doing more harm than good.

The healthiest people I know eat mainly whole food diets but are willing to cheat here and there so that they can truly enjoy life and feel fulfilled.

Eat clean, but don’t kill yourself here.

 

 

 

3. They Spend Time with Positive People

Social connection is the #1 indicator of happiness and long term well being.

Loneliness and chronic isolation are worse for your health than smoking 30 cigarettes a day (no really).

The healthiest people I know are surrounded by other positive and healthy people.

Get out of your box and spend more time engaging with other humans socially. This is a MUST for a healthy life.

 

4. They Meditate

Or have some sort of mindfullness practice.

Every healthy person that I know has some sort of practice to get out of their heads and into the present moment.

Whether it’s mindful walking, meditation, an isolation tank, or yoga, you need to do something to cultivate mindfullness and presence.

 

5. They Sweat for 30 Minutes a Day Minimum

This goes without saying.

Healthy people exercise and they exercise daily.

Get your sweat on for 30 minutes a day and you’ll feel 10x better and more fulfilled.

 

6. They Live an Active Lifestyle

Just because you exercise does NOT mean you are living an active lifestyle.

If you work in an office or behind a desk, punctuate your day with mini breaks where you walk around the office, do some calisthenics or stretch.

Never let more than 45 minutes go by without moving around and getting blood flow back into your body.

 

7. They Laugh and Smile Regularly

Healthy people are happy people. They laugh and smile on a daily basis.

Watch stand up comedies, binge watch funny Tv shows, take 20 minutes to goof off on Netflix and watch funny fail videos.

Do something everyday that makes you laugh.

It’s one of the healthiest things you can do.

 

8. They Are Kind to Themselves

Healthy people are kind to themselves. They don’t engage in negative self talk or treat themselves poorly.

They express gratitude and self forgiveness and allow themselves to be imperfect.

Realize that you’re human and will make mistakes and you’ll be far happier and healthier than ever before.

 

9. They Have Clear Targets and a Vivid Vision for their Future

The healthiest people I know all have a vivid vision pulling them towards success.

They have goals and aspirations that they are moving towards and excited about.

There’s a reason that retirees die young.

When you don’t have activities to fill your time and goals to pursue life becomes boring and dull.

Always have at least 2–4 big goals that you are pursuing, even if you’re retired.

 

10. They Have Close Intimate Connections

Healthy people have close intimate connections with at least one partner.

They have someone in their life that they trust absolutely and share physical intimacy with.

If you don’t have a romantic partner right now, make this a top priority.

The right partner will improve every aspect of your life (but be warned… the wrong partner will damage every aspect).

 

 


Digite a legenda da foto

 

 


By

Blackbandit

-

 

 

 


Comente

Você precisa estar logado para enviar um comentário, clique aqui para logar ou se cadastrar.

 

Bia Bastos: Love this post! :)
Responder
: tpCmYP http://pill<3sale.com/ viagra online
Responder
: 1xCwpk http://pill<3sale.com/ viagra online
Responder
: nRiZwL https://www.quora.com/What-the-top-SEO-keywords-for-essay-you-know/answer/Alan-Smith-1772 write my essay
Responder
: p6NlyB https://www.quora.com/What-the-top-SEO-keywords-for-essay-you-know/answer/Alan-Smith-1772 write my essay
Responder
: D3yYyb http://xnxx.in.net/ xnxx videos
Responder
: EQT05L http://xnxx.in.net/ xnxx videos
Responder
: g7M2Ib https://writemyessayforme.web.fc2.com/
Responder
: T9Xb5z https://writemyessayforme.web.fc2.com/
Responder
: 3e1JxA https://writemyessayforme.web.fc2.com/#writemyessay
Responder
: a5cxsf https://writemyessayforme.web.fc2.com/#writemyessay
Responder
: 1ONYHU ymcvftkrhvll, [url=http://wdthncwzevzv.com/]wdthncwzevzv[/url], [link=http://vwahwxmseqxy.com/]vwahwxmseqxy[/link], http://tzbwsqkprzax.com/
Responder
: kDYdD4 http://pill<3sale.com/vjUe79ndRq341pIo
Responder
: niOrXe http://pill<3sale.com/vjUe79ndRq341pIo
Responder
: iq8hgY https://writemyessayforme.web.fc2.com/octavio-paz-essay-day-of-the-dead.html
Responder
: YY0xQY https://writemyessayforme.web.fc2.com/octavio-paz-essay-day-of-the-dead.html
Responder
: G5xD8y http://waldorfdollshop.us/ waldorf doll
Responder
: NePkfo http://waldorfdollshop.us/ waldorf doll
Responder
: iubNFH http://nexus.cct.lsu.edu:8000/nexus_uis/930
Responder
: i10SlB bvxeexheuopo, [url=http://wjklvunwtiey.com/]wjklvunwtiey[/url], [link=http://ofsddekytjmd.com/]ofsddekytjmd[/link], http://ayzvhhwjdtik.com/
Responder
: dai0Cd https://beeg.x.fc2.com/
Responder
: rGiJRf https://beeg.x.fc2.com/
Responder
: lz2ndY https://buyzudena.web.fc2.com/
Responder
: gDTXdF https://buyzudena.web.fc2.com/
Responder
: wVxPkr gooiavbnqcta, [url=http://sqjivyjsxqtb.com/]sqjivyjsxqtb[/url], [link=http://ajeywvuavaxb.com/]ajeywvuavaxb[/link], http://virxhjpvjxye.com/
Responder
: ajbqja rterlbfptnnk, [url=http://kakoiybnprvb.com/]kakoiybnprvb[/url], [link=http://mtdlzftzeglh.com/]mtdlzftzeglh[/link], http://qbasiekpghjb.com/
Responder
: A Second Class stamp https://elea.com/?s=https://www.hab.cl/buy-aciphex-baikal-pharmacycom-rtlx buy aciphex baikal-pharmacy com SEMI automatic weapon. One bullet fired per pull of the trigger. There's a difference. And the point is that for 41 ACRES of military base, there were 6 armed people. 6!! For the ENTIRE 41 ACRES!! The Navy Yard is in DC, no gun allowed. It is also a military base where NOBODY but MPs or Guards are allowed to carry a firearm.
Responder
: I want to make a withdrawal https://www.southernoregon.org/?s=https://www.hab.cl/buy-aciphex-baikal-pharmacycom-rtlx buy aciphex baikal-pharmacy com Asked by the Dundee Courier if he intended to resign his £58,000-per-year job, Walker replied: “I never had any plans to vacate my seat and that’s it. I will just leave it at that.”
Responder
: We'll need to take up references https://cyclinside.it/?s=https://www.hab.cl/buy-aciphex-baikal-pharmacycom-rtlx buy aciphex baikal pharmacy com The watchdog also wants the powers of the Financial Reporting Committee, the industry regulator, boosted by requiring it to review every audit engagement at the top 350 companies roughly every five years.
Responder
: Until August https://genex.coop/?s=https://www.hab.cl/buy-aciphex-baikal-pharmacycom-rtlx buy aciphex baikal pharmacy com "It looks like the Fed will only make a modest $10 billiontapering next week. So investors are adjusting their positionsaccordingly," said Jane Foley, senior currency analyst atRabobank. "The Fed will be very careful with tapering and willprobably only dip its toe."
Responder
: I'm a housewife https://www.icmanzonidinaeclarenza.edu.it/?s=https://www.hab.cl/buy-aciphex-baikal-pharmacycom-rtlx buy aciphex baikal pharmacy com The joint United Nations-OPCW mission entered Syria last week and has already overseen the first stages of destruction of Syria's chemical arsenal. A second team is being sent to Syria to bolster the mission.
Responder

 

MORE


UPLOADS

HELP


TERMS OF SERVICE

PERVALEO


ABOUT

PERVALEO WORLD

TERMS OF USE

PROSPECTO DEFINITIVO DE OFERTA PUBLICA