#climbing
#sports

Cheer yourself up and start

   

By Pervaleo at 09/05/2018

 

 

Imagine a vertical mountain of many meters high. Now visualize its surface: it has cracks and outcrops! Almost like climbing a ladder.

However, as is the reality in every sport, the practitioners always have to spend time and practice a lot. And so, today, climbing is a sport with vary levels of requirement, depending on the scale, from a simple as a requirement, to an excessive pair of vertical senses (some with negative climbing) and some of them are so "smooth" that they sound impossible to climb.

For you who wants to learn the sport, it is possible as there is no need for special skill. Anyone who is in good physical condition can climb a mountain, movements require the ability to "find adequate hand and foot supports, balance them in precarious positions and move from one point to the other without falling. "When possible, the climber should try to do the most of the climbing work using his legs. Ideally, climbers try to keep their center of gravity above their feet and then pull their legs up. "Source: https://www.portalsaofrancisco.com.br/esportes/escalada

Obviously, like every sport, there are challenges to be overcome by future practitioners, and this is the marvel of every sport! Right?

And to reinforce the purpose of this article, I present some benefits provided to climbers: increased muscular endurance - by the need to support the body in complex postures; weight control - being an intense activity; improvement of body awareness - since the practitioner practically needs to reach the goal of climbing; develops balance and control of emotions - hanging on and deciding the next point of ascent requires the practitioner to develop such skills; and, finally, the well-being and stress relief caused by the discharge of endorphin and satisfaction by the achievement in climbing.

 


By

Pervaleo

04 years - Administrador
Website and Audiovisual Producer which aims to inspire people to do sports, arts and be sustainable. Website e Produtora audiovisual que tem por objetivo inspirar as pessoas a se envolver com esportes, artes e sustentabilidade.

 

 

 


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